Weigh In record (no journal entry) for 06 December 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2421 kcal
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Fat: 88.60g | Prot: 104.92g | Carbs: 289.67g.
Breakfast: Nabati Wafer Krim Cokelat, Rempeyek, Kerupuk Beras, Ayam Rica-Rica, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Sari Gandum, Ikan Tongkol Goreng, Nasi Putih. Lunch: Martabak Manis, Permen, Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi, Siomay, Sohun, Martabak Manis, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Siomay. more...
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steady weight
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emalvian's Weight History
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