joe eriand's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

76.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

472 kcal

Fat: 15.80g | Prot: 18.20g | Carbs: 72.66g. Breakfast: Grapes. Lunch: Sunpride Banana, Soft Boiled Egg. Dinner: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Fitbar Fitbar Choco Delight. more...

1994 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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joe eriand's Journal, 06 Dec 21

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joe eriand's Weight History