Weigh In record (no journal entry) for 06 December 2021
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1318 kcal
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Fat: 18.04g | Prot: 201.55g | Carbs: 89.47g.
Breakfast: Pizza de Calabresa. Lunch: Copacol Filezinho de Frango Sassami. Dinner: Copacol Filezinho de Frango Sassami. Snacks/Other: Doce de Leite, Pita Bread Pão Sírio Integral. more...
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Gaining 0.7 kg a Week
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benhurpilotti's Weight History
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