Weigh In record (no journal entry) for 06 December 2021
|
84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1743 kcal
|
Fat: 86.71g | Prot: 50.19g | Carbs: 194.54g.
Breakfast: Arla Hushållsost 26%, Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Digestive Original. Lunch: Stekt Ägg, Rydbergs Potatis Sallad, Scan Falukorv. Dinner: Wasa Husman, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Hårda Godisbitar. more...
|
|
1224 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|