Weigh In record (no journal entry) for 06 December 2021
|
70.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
623 kcal
|
Fat: 40.26g | Prot: 36.45g | Carbs: 31.31g.
Breakfast: Queso Parmesano (Rallado), Belmont Aceite Vegetal, Zumo de Limón, Palmitos, Aceite Vegetal, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Aceite Vegetal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamar9151's Weight History
|