Weigh In record (no journal entry) for 06 December 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2034 kcal
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Fat: 49.35g | Prot: 103.30g | Carbs: 323.80g.
Breakfast: Quaker Havrefras, Kaffe, Lindahls Kvarg Blåbär-Vaniljsmak utan Tillsatt Socker. Lunch: Arla Laktosfri Lättmjölk, Pasta med Köttfärssås. Dinner: Nygårda Julmust, Julbord. Snacks/Other: Banan, Göteborgs Pepparkaksfigurer, Cloetta Mandelbiskvier, Ekströms Nyponsoppa. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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