Weigh In record (no journal entry) for 06 December 2021
|
91.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1399 kcal
|
Fat: 54.46g | Prot: 59.58g | Carbs: 179.29g.
Breakfast: Brownies, Lemon, Tahu Goreng. Lunch: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih, Sasa Saus Sambal, Siomay. Snacks/Other: Salak, Buah Pir, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|