Weigh In record (no journal entry) for 06 December 2021
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90.6 kg
Lost so far: 19.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1737 kcal
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Fat: 98.41g | Prot: 69.79g | Carbs: 147.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: RxBar Peanut Butter. Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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Gaining 2.3 kg a Week
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