Weigh In record (no journal entry) for 06 December 2021
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87.5 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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991 kcal
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Fat: 43.89g | Prot: 67.09g | Carbs: 84.40g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Alface Americana, Atum em Óleo (Enlatado). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo Mozzarella, Pão Integral, Seara Hambúrguer Texas. Snacks/Other: Bauducco Torrada Integral, Banana. more...
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Losing 0.3 kg a Week
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jhonatanoliveira0098's Weight History
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