Weigh In record (no journal entry) for 06 December 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1615 kcal
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Fat: 58.27g | Prot: 78.57g | Carbs: 216.37g.
Breakfast: Carrefour Fatia Húngara, Café com Açúcar, Padaria Pão Francês. Lunch: Ervilha Torta, Pepino (Descascado), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Crepioca. Snacks/Other: Maçã, Banana Nanica, Lichia. more...
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Losing 1.4 kg a Week
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