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Color me shocked; ate the grandkids' leftovers for the last 2 days (plus haven't been able to exercise) and still managed a drop! Two more big milestones: BMI under 40, and less than 100 lbs. to my goal weight!
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101.0 kg
Lost so far: 13.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1104 kcal
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Fat: 38.00g | Prot: 27.50g | Carbs: 154.00g.
Breakfast: Gardein Sausage, Potato & Kale Breakfast Bowl. Lunch: Simple Truth Plant Based Spicy Queso Style Cauliflower Dip, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Earth Grown Vegan Mozzarella Style Shreds, Ragu Homemade Style Pizza Sauce, Golden Home Ultra Thin Pizza Crust. Snacks/Other: Simple Truth Plant Based Chocolate Chip Cookie Dough, Maker's Mark Bourbon Whiskey, Simply Orange Simply Lemonade. more...
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Losing 1.5 kg a Week
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