Weigh In record (no journal entry) for 06 December 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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664 kcal
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Fat: 19.76g | Prot: 29.83g | Carbs: 94.13g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tomat Ceri, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Ikan Tenggiri, Tumis Buncis, Nasi Putih. Snacks/Other: Tempe Goreng, Alfamart Buah Naga. more...
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1659 kcal
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Exercise:
Lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sherlybernice's Weight History
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