Weigh In record (no journal entry) for 06 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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649 kcal
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Fat: 37.23g | Prot: 41.07g | Carbs: 35.49g.
Breakfast: Italac Leite em Pó Integral, Café Brasileiro Café, Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Mexido, Café com Leite Integral, Gallo Azeite de Oliva Extra Virgem, Sal. more...
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steady weight
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dfritoli.kalel's Weight History
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