Weigh In record (no journal entry) for 06 December 2021
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89 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1906 kcal
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Fat: 57.11g | Prot: 156.64g | Carbs: 191.74g.
Breakfast: Bonybon Pam Blanco de Harina de Trigo, Lala Leche Deslactosada Más Proteina, FUD Queso Fundido Americano, FUD Jamón de Pavo Virginia Cuida-T, Huevo, San Juan Claras de Huevo. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: FUD Queso Fundido Americano, Concha, Plátano, Lala Lala 100 sin Lactosa +Proteína Light. Snacks/Other: Manzana. more...
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Losing 0.3 kg a Week
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