Weigh In record (no journal entry) for 06 December 2021
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1078 kcal
|
Fat: 29.63g | Prot: 85.67g | Carbs: 116.23g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast, Indofood Bumbu Racik Sayur Asem, Green String Beans, Carrots . Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Boiled Egg, Alfamart Telur Ayam Kampung, Bamboe Ayam Goreng Kalasan, Indomaret Jamur Kuping, Sohun Kaca Mie, Nugteta Tahu Bakso. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulidaw's Weight History
|