Weigh In record (no journal entry) for 06 December 2021
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95.7 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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991 kcal
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Fat: 70.29g | Prot: 59.78g | Carbs: 19.75g.
Lunch: Katilo Old Roomy Cheese, Peanuts, Hulled Sunflower Seeds, Butter, Green Olives, Chicken, Chicken Thigh, Almonds, Molokhia. more...
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Losing 0.4 kg a Week
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