Weigh In record (no journal entry) for 06 December 2021
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104.4 kg
Lost so far: 16.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1641 kcal
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Fat: 67.96g | Prot: 98.01g | Carbs: 119.07g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Swiss Cheese, Saltine Crackers, Chili. Snacks/Other: Blue Moon Light Sky Citrus Wheat. more...
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Gaining 3.9 kg a Week
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