Weigh In record (no journal entry) for 02 August 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 9.54g | Prot: 78.31g | Carbs: 106.38g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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2636 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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mery habsy's Weight History
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