Weigh In record (no journal entry) for 06 December 2021
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43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1491 kcal
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Fat: 42.87g | Prot: 42.09g | Carbs: 220.77g.
Lunch: Bakwan, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Mentos Permen, Latte Coffee, Chatime Taro Milk Tea, Cilok Kuah. more...
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Losing 0.0 kg a Week
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