Weigh In record (no journal entry) for 21 August 2013
|
74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 49.91g | Prot: 64.39g | Carbs: 97.36g.
Breakfast: Coca-Cola Coca-Cola (Botella), Tortillas de Maíz, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Plátano. Dinner: Aderezo de Ensalada Mil Islas, Pechuga de Pollo Asado a la Parrilla o al Horno, Rebanadas de Jamón, Lechuga de Hoja Verde, Queso Fundido Americano o Tipo Cheddar, Caperucita Queso Manchego, Lala Queso Panela. more...
|
|
2028 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmobecky's Weight History
|