Weigh In record (no journal entry) for 06 December 2021
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1022 kcal
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Fat: 37.95g | Prot: 46.39g | Carbs: 126.42g.
Breakfast: Café, Salmi Chistorra, Pico de Gallo, Guacamole, Lala Queso Oaxaca, Nopalia Tortillas de Nopal (25g). Lunch: Pico de Gallo, Knorr Caldillo de Tomate Rojo, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dolores Sardinas en Salsa de Tomate, Arroz Blanco. Dinner: Topo Chico Agua Mineral , Lechuga de Hoja Verde, Pico de Gallo, Oroweat Thins Multigrano, KIR Salchicha para Asar. Snacks/Other: Bizcocho sin Escarcha o Relleno (sin Chocolate), Galleta de Mantequilla o Azúcar, Chispas de Chocolate. more...
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1750 kcal
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Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JessicaASA's Weight History
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