Weigh In record (no journal entry) for 06 December 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1117 kcal
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Fat: 32.07g | Prot: 52.53g | Carbs: 156.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sari Roti Roti Gandum, Gula Merah, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Heavenly Blush Greek Yogurt Strawberry, Kue Putu Ayu, Kue Lumpur. Snacks/Other: Gula Merah, Kopi (Diseduh dari Bubuk), Apel. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mery habsy's Weight History
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