Weigh In record (no journal entry) for 06 December 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1192 kcal
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Fat: 61.42g | Prot: 71.25g | Carbs: 90.05g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Heavy Cream, Coffee (Brewed From Grounds) , Wyler's Chicken Bouillon Cubes. Lunch: Brussels Sprouts, Tillamook Swiss Cheese Deli Sliced, Kroger Deli Thin Sliced Honey Ham, Great Value Vegetable Broth . Dinner: Deep-Fried Pork Rinds, Cauliflower , Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Peanut Brittle, Peanut Brittle, Philadelphia Regular Strawberry Cream Cheese, Celery . more...
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Gaining 3.7 kg a Week
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akmjanke's Weight History
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