Weigh In record (no journal entry) for 06 December 2021
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1094 kcal
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Fat: 55.02g | Prot: 52.40g | Carbs: 88.09g.
Breakfast: Queijo Branco, Pão Francês, Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Korin Coxinha da Asa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Queijo Branco, Pão Francês. Snacks/Other: Café com Açúcar, Garoto Talento Diet Avelãs . more...
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steady weight
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Erika Sequalini's Weight History
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