Weigh In record (no journal entry) for 06 December 2021
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1453 kcal
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Fat: 26.82g | Prot: 69.17g | Carbs: 199.47g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Skol Cerveja, Bife de Carne de Vaca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Passatempo, Nestlé Leite Condensado, Sukita Refrigerante de Laranja , Mexerica. more...
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Losing 0.1 kg a Week
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Ivanilde A's Weight History
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