Weigh In record (no journal entry) for 06 December 2021
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2064 kcal
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Fat: 71.20g | Prot: 106.84g | Carbs: 245.36g.
Breakfast: Nestlé Leite em Pó Ninho, DNA Natural Sanduíche Natural de Frango. Lunch: Salpicão de Frango, Alface de Folha Verde, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Saúde no Copo Sanduíche de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Tuc's Biscoito Sabor Pizza, Café com Leite e Açúcar, Granola, Mel, Banana Brasil Banana da Prata. more...
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2717 kcal
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Exercise:
Esteira - 20 minutes, musculação - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Camila_Zagôto's Weight History
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