Weigh In record (no journal entry) for 07 December 2021
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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831 kcal
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Fat: 11.71g | Prot: 49.60g | Carbs: 133.83g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: WRP Lose Weight. Snacks/Other: Sari Roti Roti Gandum, Pisang. more...
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Losing 3.5 kg a Week
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maeGibran's Weight History
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