Weigh In record (no journal entry) for 07 December 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1306 kcal
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Fat: 72.99g | Prot: 51.15g | Carbs: 111.05g.
Breakfast: Havuç, Ayçiçek Yağı, Patates, Tavuk Göğüs Eti, Beyaz Ekmek, Mis Sürülebilir Taze Peynir, Zeytin. Snacks/Other: Tuzlu Kurabiye, Ülker Hanımeller Çokodamla. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 1 hour, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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fattypatty_25's Weight History
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