Eva Rosi's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

71.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

983 kcal

Fat: 34.97g | Prot: 51.96g | Carbs: 120.87g. Breakfast: Wortel Dimasak, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Kecambah, Bihunku Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Sari Gandum. more...

1801 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Eva Rosi's Weight History

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Eva Rosi's Journal, 07 Dec 21

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Eva Rosi's Weight History