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Eva Rosi
Journal
07 Dec 21
Eva Rosi's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
983 kcal
Fat: 34.97g | Prot: 51.96g | Carbs: 120.87g.
Breakfast:
Wortel Dimasak, Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
Lunch:
Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih.
Dinner:
Telur Rebus, Kecambah, Bihunku Rasa Ayam Bawang.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1801 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Eva Rosi's Weight History
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