Weigh In record (no journal entry) for 07 December 2021
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123.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2287 kcal
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Fat: 77.17g | Prot: 137.63g | Carbs: 265.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Kebuli. Dinner: Babat Sapi, Bakso Daging Sapi, Pangsit Goreng, Bakmi. more...
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Losing 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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