Weigh In record (no journal entry) for 06 December 2021
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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931 kcal
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Fat: 32.72g | Prot: 80.21g | Carbs: 77.13g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Prozis Esparguete Proteico, Pescanova Tiras de Pota. Dinner: Lidl Burguer Chicken Classic. Snacks/Other: Amêndoas, Continente Salpicão Arganil, Pão de Leite. more...
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Gaining 6.7 kg a Week
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pedrodias1973's Weight History
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