Weigh In record (no journal entry) for 07 December 2021
|
64.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
165 kcal
|
Fat: 2.32g | Prot: 4.09g | Carbs: 32.91g.
Breakfast: Captain Oats Rolled Oats, κΏ€. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|