Weigh In record (no journal entry) for 06 December 2021
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1979 kcal
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Fat: 54.38g | Prot: 69.34g | Carbs: 322.75g.
Breakfast: Padaria Brasileira Sonho de Creme, Quatá Queijo Gouda, Tirolez Creme de Ricota, Fatiar Pasta de Alho Sabor Salame, Pão Francês, Bauducco Torrada Integral, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Café com Leite e Açúcar. Lunch: Maçã, Banana. Dinner: Coxinha de Berinjela, Parati Macarrão Rigatoni, Arroz Branco (Cozido), Coop Medalhão de Frango. Snacks/Other: Manga Palmer. more...
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Gaining 0.3 kg a Week
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