Weigh In record (no journal entry) for 07 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1118 kcal
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Fat: 41.97g | Prot: 75.81g | Carbs: 110.38g.
Breakfast: Telur Rebus. Lunch: Opor Ayam, Tahu Kukus, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Cilok. more...
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steady weight
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ideal impian's Weight History
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