Weigh In record (no journal entry) for 07 December 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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690 kcal
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Fat: 18.58g | Prot: 52.24g | Carbs: 80.65g.
Lunch: Bango Kecap Manis, Paprika Merah Manis, Saus Teriyaki, Dada Ayam, Solaria Sapo Tahu, Nasi Putih. Dinner: Buah Pir. more...
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steady weight
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saginamentari's Weight History
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