Weigh In record (no journal entry) for 06 December 2021
|
69.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1459 kcal
|
Fat: 36.68g | Prot: 73.04g | Carbs: 217.03g.
Breakfast: Manga Palmer, Italac Leite Desnatado, Président Creme de Ricota, Padaria Pão Francês. Lunch: Brócolis Cozido, Tomates Cereja, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Lombo Canadense , Queijo Mozzarella, Nestlé Chocolate em Pó Dois Frades, Italac Leite Desnatado, Da Terrinha Tapioca, Ovo. Snacks/Other: Coca-Cola Coca-Cola, Melancia, Maçãs Gala, Chá Pré-Adocicado com Açucar. more...
|
|
2200 kcal
|
Exercise:
Treadmill - 8 minutes, Race - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fbastos76's Weight History
|