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體脂肪23.3%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2099 kcal
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Fat: 82.31g | Prot: 156.70g | Carbs: 170.30g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, Costco 科克蘭零脂希臘式優格, Kirkland 香烤綜合堅果, 大成 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 全家 紐奧良風味烤雞三明治, 全家 蔥鹽雞肉沙拉, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Snacks/Other: Costco 鹹甜爆米花, 韭菜盒子, 7-11 熱美式(大), 7-11 鮮奶豆漿. more...
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2127 kcal
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Exercise:
重訓 - 1 hour and 15 minutes, 健身車 - 8 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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ClementHaoDai's Weight History
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