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體脂肪23.0%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3647 kcal
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Fat: 160.02g | Prot: 148.79g | Carbs: 400.65g.
Breakfast: 7-11 熱美式(大), 聯華食品 可樂果川霸麻辣口味, 聯華食品 可樂果九層塔. Lunch: 丹堤 班尼迪克蛋早午餐, Costco 凱撒雞肉沙拉, 蒜茸麵包, Pocket Meal 義式番茄湯. Dinner: 7-11 哇沙米鮭魚御飯糰, 7-11 雞肉飯飯糰, 7-11 石安牧場蛋沙拉三明治, 7-11 統一陽光無加糖黑豆漿. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 7-11 統一陽光無加糖黑豆漿, 雞蛋糕. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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