Weigh In record (no journal entry) for 07 December 2021
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1653 kcal
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Fat: 45.52g | Prot: 75.84g | Carbs: 229.96g.
Lunch: 雞腿便當, 池上便當 招牌便當. Dinner: 酥餅皮, 麥當勞 (McDonald's) 玉米濃湯(大). more...
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Gaining 3.5 kg a Week
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