Weigh In record (no journal entry) for 30 August 2021
|
65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 43.60g | Prot: 87.52g | Carbs: 105.17g.
Breakfast: Martabak Telur. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Ikan, Sayur Campuran, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|