Weigh In record (no journal entry) for 30 August 2021
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.60g | Prot: 87.52g | Carbs: 105.17g.
Breakfast: Martabak Telur. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Ikan, Sayur Campuran, Nasi Putih. more...
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steady weight
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Jessicarfd's Weight History
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