Weigh In record (no journal entry) for 07 December 2021
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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712 kcal
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Fat: 21.53g | Prot: 20.30g | Carbs: 115.21g.
Breakfast: Edo Mantou, Energen Kacang Hijau, Putih Telur Matang. Lunch: Indofood Sambal Rumahan Balado Merah, Tempe Goreng. Snacks/Other: Jeruk, Pringles Potato Chips. more...
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Losing 0.4 kg a Week
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alynaangel0901's Weight History
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