Weigh In record (no journal entry) for 07 December 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1082 kcal
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Fat: 31.05g | Prot: 96.60g | Carbs: 104.90g.
Breakfast: Paru Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), VECTORLABS Master Whey. Lunch: Bango Kecap Manis, ABC Sambal Terasi, Pisang, Nasi Putih, Ikan Bawal. Dinner: Kacang Tanah, Bolu Pisang, Kue Sus. more...
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Losing 1.9 kg a Week
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rani.ranhae.akp's Weight History
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