Weigh In record (no journal entry) for 07 December 2021
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1111 kcal
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Fat: 29.36g | Prot: 111.60g | Carbs: 96.50g.
Breakfast: Greenfields Original Yogurt. Lunch: Del Monte Chili Sauce, Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Aice Mochi Coklat, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 0.4 kg a Week
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dninditya's Weight History
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