Weigh In record (no journal entry) for 07 December 2021
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40.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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926 kcal
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Fat: 17.60g | Prot: 33.12g | Carbs: 158.44g.
Breakfast: Ayam Kecap, Nasi Kuning. Lunch: Ayam Kecap, Nasi Putih. Dinner: Sushi. Snacks/Other: Indomilk Susu Kental Manis, Mangga. more...
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Gaining 0.7 kg a Week
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afiniapt's Weight History
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