Weigh In record (no journal entry) for 07 December 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
857 kcal
|
Fat: 39.47g | Prot: 46.05g | Carbs: 77.12g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 安佳 起士片, 肉鬆麵包. Dinner: 糖醋里脊, 炒南瓜, 炒青菜, 炒茄子, 炒高麗菜, 新東陽 原味香腸, 滷蛋. more...
|
|
1719 kcal
|
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|