Weigh In record (no journal entry) for 07 December 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1148 kcal
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Fat: 39.62g | Prot: 86.94g | Carbs: 107.21g.
Breakfast: 农道好物 可可蜜球, 猕猴桃/奇异果, 鸡蛋（整个）, 杏仁, 德亚 全脂牛奶. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 鸡腿（不吃皮）. more...
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Losing 0.2 kg a Week
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vanessa990108's Weight History
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