Weigh In record (no journal entry) for 07 December 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1851 kcal
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Fat: 62.50g | Prot: 97.13g | Carbs: 230.03g.
Breakfast: Herbalife Shake Chocomint. Lunch: Kangkung Tumis, Yun-Yi Tahu Original, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Bamboe Sambal Goreng Ati. Dinner: Finna Kerupuk Udang Nusantara, SuperIndo Udang Lapis Tepung (Ebi Furai), Boiled Dried Octopus, Kangkung Tumis, Nasi Putih. Snacks/Other: Strawberry Juice, J.CO Donat , Tempeh , Pineapple. more...
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1856 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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marshajulia008's Weight History
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