Weigh In record (no journal entry) for 07 December 2021
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1116 kcal
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Fat: 38.48g | Prot: 108.19g | Carbs: 82.99g.
Breakfast: 水煮蛋. Lunch: 蔥, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 杏鲍菇, 櫛瓜, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 好菇道 美白菇, 好菇道 鴻喜菇, 蔣老爹食堂 椒麻油, 金蘭 無添加原味醬油, 雞胸肉, 米酒. Dinner: 愛之味 板條, 雞蛋（整個）, 豬肝, 豬里肉（柳肉，瘦肉）. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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