Weigh In record (no journal entry) for 07 December 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1363 kcal
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Fat: 72.11g | Prot: 64.12g | Carbs: 114.08g.
Breakfast: Большая Кружка Молоко 2,5%, Белебеевский Сыр Купеческий, Яйцо, Творог 5%. Lunch: МакКофе Торт Рикотта с Грушей. Dinner: Сметана , Vegafood Блинчики со Шпинатом. more...
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Losing 2.8 kg a Week
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Natali140487's Weight History
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