reham3333's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

40 kg Lost so far: 5.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

591 kcal

Fat: 20.09g | Prot: 50.99g | Carbs: 55.78g. Breakfast: خيار خيار, الطماطم, بيضة مسلوقة. Lunch: الطماطم, خيار خيار, صدر دجاج, بصل بصل. Dinner: دانون زبادى, البرتقال. more...

1000 kcal

Exercise: مشي - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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reham3333's Journal, 07 Dec 21

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reham3333's Weight History